Let’s take a look at a few of the most effective self-help fixes for snoring:
- Eat a healthy diet – Eating a well-balanced diet can go a long way to minimize issues with snoring. Even being slightly overweight can increase the likelihood of snoring. There is a build up of fatty tissue throughout the body when overweight. If this builds up in the area of the neck, it can have a negative impact on the airway, which stops air flowing in and out as intended.
- Change in sleeping position – The best sleeping position to minimize snoring is on your side. If sleeping on your back, there is the risk of excess fatty tissue, your chin, and tongue pushing down on your airway. This issue is removed by simply sleeping on your side. Also, there are special pillows to help achieve the desired sleep position. Additionally, there is the