Supplementing your diet with extra antioxidants is crucial to our bodies and our immune systems during times when we are more likely to come into contact with cold or flu viruses in packed shopping malls or other public places . Just what exactly are antioxidants? Well, antioxidants are essentially natural compounds that protect our bodies from free radical damage to our cells. This destructive process is called oxidation. Just like many metals oxidize and then rust, our own bodies tend to do the same over time. The oxidation then results in specific chemical changes that impair the healthy process that should be happening.
It should be considered that free radicals are produced within the body every single day from the different chemical reactions which happen in each individual part of our bodies.
You should understand that free radicals are produced outside of the body as well, reaching us through sun-rays, … Read the rest