Eating and drinking are some of the activities that we must engage in regularly to stay alive. Just as important is the content of what we eat as we need to make sure we get the necessary nutrients we need from what we eat, while staying away from consuming harmful items and chemicals. One of the type of drinks that we consume is wine.

Red wine has been a staple in foods in many cultures and places in the world. The benefits of red wine keep increasing every time. Red wine helps to regulate the body clock, so it helps combat insomnia. It has anti-ageing and cancer-preventive properties. It also protects the brain from cognitive diseases and scientists found that it helped to reduce lung cancer. Also, it has been found to lower the bad cholesterol in the blood, fights against inflammation and reduce the risks of breast cancer. If … Read the rest