- What is your “why” for weight loss? Take a moment to visualize actually experiencing your why. It may be being on the beach in a bikini, being free of diabetes or riding a roller coaster with your child. Whatever your why is, take a moment to close your eyes and bring it to the now. Create that intense desire to feel good that will remind you of why you will choose to make certain decisions today.
- Now, in that desired feeling, visualize your day. What are you choosing to eat for breakfast, lunch and dinner? Visualize what you will be saying no to out of choice because you are inspired with your why. Go through your day and visualize the goals you will implement for the day.
- Lastly, take a moment to feel the victory! How are you going to feel at the end of the day when you have successfully incorporated your goals and are full of energy because you have chosen healthy food options?
It is important to understand that the subconscious works with images. It is not the same to think about the above steps; the steps need to be done through visualization. You must first see with your mind, and then it will be manifested into reality. If you choose to incorporate these three simple steps into your morning routine, I promise that you will have increased weight loss motivation and begin to be more consistent with your healthy lifestyle changes!
Prudence Ticknor is passionate about assisting others in letting go of their excess weight. Through the methods she teaches, she has lost over seventy pounds. She understands firsthand what it takes to make the change.