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There are various treatments in common use for this phobia. You may instinctively know which one is likely to be best for you or it may be a process of trial and error to see which one produces the best results for you. We’re all different – in much the same way as there are many breeds of dogs, each with their own temperament and personality – which means there’s no one size fits all treatment.
Exposure treatment has one of the higher success rates but is one of the scarier treatments, at least at first. As the name suggests, it involves exposing you to dogs. Which means that it is best carried out in a controlled environment, ideally with some friendly dogs! Depending on the therapist it could take place in one long session (maybe half a day or more), supported by counselling or over several sessions, spread out