Lower Your Bad Cholesterol

Change Your Diet

Foods that are high in saturated and trans fats can increase your cholesterol levels. You need to reduce your intake of food that these fats. This includes fried foods and fatty meats. You also need to reduce how much sugar you eat.

Sugar can convert to carbohydrates when not burned off. Carbohydrate then turns to fat and increases your cholesterol levels. Eat a healthy diet that is made up of fresh vegetables, fruit, whole grains and lean meats.

Lose Weight

Being overweight can increase your cholesterol levels and the risk of suffering from a heart attack. Losing weight can raise your HDL levels and reduce your LDL levels.

Exercise Regularly

Exercise for at least 30 minutes a day. It will help you lose weight, give you more energy and make you feel better. Brisk walking, weight lifting and yoga are all beneficial for your health.

Change The Way You Cook

Instead of frying your food, bake, grill or broil it. You can add flavor to your food using a range of herbs, spices and a little salt. You will get the tasty meal you desire, without all the extra calories and fats you don’t need.

Healthy Snacks

Eat snacks that are made from whole grains. They are full of fiber that makes you feel full. One of the biggest battles in losing weight is quelling those hunger pains. When you eat snacks that are high in fiber you won’t have this problem.

It isn’t hard to improve your health. Just follow these few simple tips and you will be lowering your cholesterol level in no time.