What is lacking is the right kind of motivation.
Has the fear of a heart attack, emphysema, or lung cancer ever stopped you? No. The reason is that smoking kills nerve endings in your mouth, throat and lungs. You don’t smell or taste as much as you used to, right? Years go by, and that’s how the damage is done. So since you feel no pain, knowing the negative consequences of smoking isn’t sufficient motivation. And since the majority of cigarettes you smoke are simply out of habit, you don’t think about the dangers, even with the graphic images on the cigarette pack or dire warnings from your doctor.
Motivation only comes in two flavors: fear, pain, suffering… or self-interest.
Here’s what I have found helps people be successful long-term: focusing on the positive rather than the negative… on what you want, and not on what you don’t want. Hypnosis … Read the rest
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