Adjust your diet and try more cold beverages and foods. Soon after getting braces, your teeth and gums are sore and hard, crunchy foods such as chips, raw vegetables, and certain fruit further irritate this soreness. Avoid anything that could further cause discomfort, and instead opt for soft foods or foods that don’t involve a lot of chewing or pressure on the teeth, such as mashed potatoes and soup. Having cold beverages and foods helps combat inflammation as well. They can act in a similar manner to an ice pack, and numb the inside of your mouth. Sucking on ice can also help relieve pain, but make sure that you don’t chew the ice! Chewing it can damage your gums, fracture your enamel, and even cause broken teeth.

Try chewing on frozen teething rings. Teething rings are designed for infants, however, they can help combat pressure and discomfort that comes … Read the rest

Some people just do not like the idea of going to a doctor even for a checkup. Other people do not want to hear what a doctor has to say about their condition or they have the fear of the unknown thinking their condition is worse than what it really is and they are scared of the diagnoses. This is a bad situation and your condition may get worse overtime so seeing a doctor can offer you a piece of mind.

Having the fear of doctors has happened to many people. If you are one of these people, you must think about the consequences of what could happen if you do not go to the doctor and your condition worsens. This could cost you thousands of dollars in medical bills when you do decide it is time to go to the doctor. If you are afraid to go to the … Read the rest

Patients and dentists alike attribute the aching of teeth to a variety of causes including:

• Poor oral hygiene habits
• Poor diet
• Stress
• Oral health issues

A mouth that is not adequately taken care of in the sense of inadequate, improper or inconsistent cleaning will become diseased and more prone to injury and pain. By failing to regularly floss and brush one’s teeth, he or she is likely to ruin his or her beautiful smile.

Cavities, also called tooth decay can cause toothaches. When the teeth aren’t brushed at least twice a day and when daily flossing isn’t done, food particles can get lodged in between teeth or on the chewing surface of teeth. The longer these food particles accumulate and subsequently get broken down, a type of enamel eroding acid is produced that weaken the tooth enamel. As a result, the hard, outer protection of the tooth gets compromised, allowing … Read the rest

A List of Don’ts

While it is natural to want to stay clean, there are several things people should not do with regards to this sensitive organ. Cotton swabs are extensively marketed for cleaning ears. In many cases, however, your body keeps itself clean. The process of inserting a cotton swab into the canal can actually do more harm than good. This process may push cerumen back down into the canal instead of allowing it to work itself out naturally. Once this pattern begins, the body may even respond by producing more wax. Over time, the cerumen can become severely compacted, which can partially or completely obstruct the canal.

Additionally, people should never attempt to use any sharp instruments for ear wax removal. Items such as paper clips, hairpins, and toothpicks can result in serious injury, perhaps even causing a punctured drum.

A number of over-the-counter remedies are also available … Read the rest

Confidence

People with stained teeth lack confidence because they do not feel good about themselves. They have a very low self-esteem. People with low self-esteem miss numerous opportunities due to lack of boldness and confidence in themselves. To restore their confidence, the discolored teeth ought to be whitened. The spa-dent provides a perfect chance for such individuals to regain their confidence and self-esteem.

Smile

Smiles enhance beauty. A perfect smile can even land you a job. For instance, companies prefer people with great looks to market their business. However, they mainly focus on their smiles. The spa-dent system helps in adding beauty to your smile. That will positively impact your social life. That is because most of the people you meet will fall in love with your smile. Hence, you will feel confident talking to every individual without fear. That is because you feel good about yourself.

Quick results

Individuals … Read the rest

• Did you know that singing the words, rather than trying to speak, helps stop stuttering. You might think of it as a weird idea but when you practice it, you will be surprised at the effectiveness.
• You can get a book and try reading from it, to your family and friends. It will help boast your confidence levels and with practice your stammering will stop.
• Before you actually start speaking, visualize the words that you want to use.
• Talk slowly and clearly. Do not rush into the exercise, which will only add to the pressure.
• If you are about to speak a big and difficult word, take a deep breath before you start. If possible try breaking the word into smaller pieces, so that you do not get struck with one word.
• If you think chewing on something when you speak, helps control stuttering, try it.
• Try speaking either very

You do the best you can to see your dentist every six months. You avoid consuming too much sodas and sweets. You may think you’re doing a good job and doing all you can to ensure a long-lasting smile.

But what if what you’re eating can also help or hinder your oral health? Yes, sugar is often the culprit for causing gum disease and tooth decay. You’ve likely heard your dentist tell you how sugar in certain foods and drinks can get stuck on teeth surface and between teeth and begin to decay causing plaque which destroys tooth enamel.

Is this terrible cavity-causing plaque only come from sugary foods and drinks? The answer may surprise you. Foods that are acidic, and contain simple carbohydrates can also weaken teeth and gums by eating away at tooth enamel.

What foods should you eat to strengthen the health of teeth and gums? Below … Read the rest

• Props ~ use of props, such as photos, train tickets, icecream wrappers, pebbles, leaves and so on help to anchor recall. You can look at them, feel them, smell them, stick them in a scrapbook and use them as sensory reminders of where you were and what happened.
• Focus ~ try and make a mental note of things that your child finds the most interesting on any trip, rather than what you as parents find most interesting. For example, if the train is the most interesting part of a trip for your son, notice anything that he says about the train e.g. “it’s noisy!” When you are recounting the experience together, you can look at the photo you have taken of the train and say “Oh look. We went on that train. Do you remember how noisy it was?” These might sound like little things, but if you do them